The Happy Box, Fulton Farms
2393 S. State Route 202
Troy, OH 45373
ph: 937-572-7529
fultonfa
"Out of the box", a photo made by Tracy Turner, a Happy Box customer.
Beet-Spinach Salad
Makes 4 servings
DRESSING:
1/2 c olive oil
1 T Dijon mustard
2 T red wine vinegar
2 t balsamic vinegar
2 t lemon juice
SALAD:
6-8 beets, scrubbed
5 c baby spinach, washed
1/3 c walnuts, chopped
1/4 c crumbled blue or gorgonzola cheese
Boil beets 15-20 minutes, or until cooked all the way through and easily pierced with a fork. Slip off skins and let cool. Mix dressing ingredients together in small bowl. Chop beets and toss with spinach, walnuts, and dressing in salad bowl. Top with cheese. Makes 3-4 servings. Good served with hearty bread.
Napoleon with Red Beet
For the cream, mix well:
½ lb Goat cream cheese
3 T plain yogurt
3T chopped parsley
1 T olive oil
Pinch thyme
For the Vinaigrette
Blend or crush 1/3 cup hazelnuts with ½ T salt;
Boil 2 cups freshly squeezed orange juice. Cool and add it to the blender with the hazelnuts. Add also:
1 T lemon juice,
1-2 T orange zest
1 T mustard
1 T balsamic vinegar
Pinch salt
Pinch sugar
Blend again to make vinaigrette.
Bake in foil 2-3 heads of red beet. Peel and slice thin on circles.
In a plate spread arugula or lettuce leaves, put the beet circles one over another with 1 T of the goat
cheese cream between. Pour vinaigrette on top. Decorate with cherry tomatoes.
BUTTERNUT SQUASH
Autumn Butternut Bisque
Adapted from www.allrecipes.com
1 T unsalted butter
1/2 C diced onion
3/4 C diced carrots
3 C vegetable stock
Salt & pepper, to taste
4 C peeled and cubed butternut squash
Ground nutmeg, to taste
1/2 C heavy cream (optional)
Heat the oil and melt the butter in a large pot over medium heat. Cook and stir the onion in the butter and oil under tender. Mix the carrots and squash into the pot. Pour in vegetable stock, and season with salt, pepper, and nutmeg. Bring to a boil, reduce heat, and simmer until vegetables are tender.
In a blender or food processor, puree the soup mixture until smooth. Return to the pot, and stir in the heavy cream if you’d like. Heat through, but do not boil. Serve warm with a dash of nutmeg.
Butternut Squash Pasta
Courtesy of Karen Olson, The Fun Club
Makes 4 servings
1 large butternut squash, peeled and cubed
1 clove garlic, minced
2 medium shallots, minced
A few handfuls of kale, washed and roughly chopped
Parmesan cheese, to taste
Salt & pepper to taste
Olive oil
Fettuccini pasta for four
Sautée squash in a large saucepan (preferably with a lid) until soft enough to mash. Season with salt and pepper.
Add shallots, then garlic. Cook, stirring occasionally until shallots and garlic are soft and flavorful. Add kale at the end. When it wilts, mash everything together with a fork. Stir in with cooked pasta and add additional cheese if desired
Red Cabbage Cole Slaw
Courtesy of Joyce Hill, adapted from www.rachelrayshow.com
1 T Dijon mustard
2 T cider vinegar
½ c mayonnaise
2 T sugar
½ parsley, chopped
2 cloves garlic, minced
½ large head red cabbage, thinly sliced
1 green bell pepper, seeded and thinly sliced
1 red bell pepper, seeded and thinly sliced
3 stalks celery from the heart, thinly sliced lengthwise
4 scallions, thinly sliced lengthwise
Salt and pepper, to taste
Massage sliced cabbage 1-2 minutes to release moisture and increase tenderness. Combine with all other ingredients. Serves 6-8.
Curried Red Cabbage
Adapted from www.homeorganics.wordpress.com
1 t mustard seed
1 onion, finely chopped
Oil and salt, to taste
2 cloves garlic, minced
1 cm piece of ginger, finely chopped
1 chile, minced
2 tomatoes, finely chopped
1 t brown sugar
¼ red cabbage, shredded
1 c carrot or beet, sliced
½ can coconut milk or ¼ block of coconut
Fresh cilantro, chopped
1 T garam masala
1 t poppy seed (optional)
Heat oil in deep pan. When hot, put in mustard seeds and let them pop. Add oil and sauté the onion. Add garlic, ginger, and chile. Fry tomatoes gently with sugar and a bit of salt.
Add the cabbage and vegetables and cook for a few minutes, stirring. Put on lid and cook at medium heat for 15-20 minutes (add some water if needed). Finally, stir in the masala and seeds.
Serve with brown rice and chutney.
GREEN ONION
Savory Cheese & Onion Scones
Adapted from www.foodiefarmgirl.blogspot.com
2 ½ c all-purpose flour
1 T + 2 t baking powder
1 t salt
4 oz. feta cheese, crumbled
4 onions, chopped
1 c whole milk
4 oz. cream cheese, softened
Heat oven to 400 degrees. Combine flour, 1 T baking powder, and salt in large bowl. Add cheeses and toss gently with fork until combined. Toss in onions and combine. Beat milk with egg and fold into dry ingredients, mixing until a soft dough forms. Add more flour if necessary.
On a floured surface, pat scones into a circle approximately 1-inch thick. Handle the dough as little as possible. Cut the circle into 8 wedges with a sharp knife and place them on a greased baking sheet.
Quick Korean Scallion Pancakes
Adapted from www.bitten.blogs.nytimes.com
Salt and freshly ground black pepper
4 bunches scallions or spring onions, about 1 lb.
1 egg
1 t soy sauce
½ flour
Peanut oil as needed
Bring a medium pot of salted water to a boil and trim the scallions/onions. Roughly chop three bunches and mince the fourth. Add the chopped scallions to the water and cook until tender, about 5 minutes. Drain, reserving ½ of cooking liquid. Puree the cooked scallions/onions in a blender, adding cooking liquid as necessary.
Mix the puree with the egg and soy, then gently stir in the flour until blended. Add salt and pepper to taste, then reserved minced scallions/onions.
Oil a nonstick skillet and heat to medium high. Drop the batter into the pan by the tablespoon and cook each side until lightly browned. Dip in soy sauce or ginger dipping sauce.
Savory Kale, Bean, and Potato Soup
Adapted from www.allrecipes.com
Tabouli (Parsley Salad)
Adapted from www.vegetarian-recipes.suite101.com
1 bunch fresh parsley
3 green onions
2 medium fresh tomatoes
2 cloves garlic
Juice from 1 large lemon
3 T olive oil, to taste
Salt & pepper to taste
1 c cooked wheat berries, quinoa, or couscous
Chop parsley finely with knife or in food processor and place in large bowl. Mince green onion, tomato and garlic and combine. Integrate lemon juice and olive oil and stir well.
Add wheat berries/quinoa/couscous and season with salt and pepper to taste. Serve cold.
You can also vary this recipe by adding cucumber, mint, olives, or sunflower seeds. I like it in a spread with hummus, pita bread, and olives.
Chimichurri (Argentine Grilling Sauce)
Adapted from www.simplyrecipes.com
1 c firmly packed fresh parsley, trimmed of thick stems
4 cloves garlic
2 T fresh oregano leaves
½ c olive oil
2 T red or white wine vinegar
1 t sea salt
¼ t fresh ground black pepper
¼ t red pepper flakes
Finely chop the parsley, oregano, and garlic by hand or in food processor. Place in small bowl.
Stir in the olive oil, vinegar, salt, pepper, and red pepper flakes. Adjust seasonings to taste.
Serve immediately with pasta, vegetables, soup, grilled meats, or whatever you desire.
Barb’s Pumpkin Butter
Courtesy of Barb Lurie, Troy
2 ½ c baked pumpkin pulp
4 c sugar
½ vanilla bean, split, or 1 t finely grated orange peel
½ t ground cinnamon
Place the pumpkin pulp in a pan and add the sugar and vanilla bean or orange peel. Stir mixture over low heat for about 10 minutes, or until the sugar is dissolved. Increase the heat and boil, stirring with a long-handled wooden spatula, until the mixture turns a rich orange brown, and the spatula leaves a clean path on the bottom of the pan, about 30 minutes. Remove from heat and stir in the cinnamon if desired; discard vanilla bean. Pack into hot jars and process in boiling water bath 15 minutes. Keeps for years!
Thai Peanut-Pumpkin Soup
Adapted from SparkRecipes.com
Makes 4 servings
1 T olive oil
1/2 onion, finely chopped
Bunch celery, chopped
Bunch scallions, chopped
3 c vegetable stock
2 c pureed pumpkin
4 T natural peanut butter Ginger, finely chopped
Red pepper and salt to taste
Sauté onions, celery, and scallions with olive oil in a soup pot. Add vegetable stock and bring to a boil. Add pumpkin and stir well to incorporate. Remove from heat and process mixture in a blender or food processor until smooth. Return soup to the stove and stir in peanut butter, ginger, and pepper until mixture is thick and smooth. Serve with sour cream or greek yogurt with a dash of paprika on top.
SPINACH
Spinach Banitsa
Adapted by Tanya Pajev
Makes 6 servings
1/2 lb. fresh spinach
1 bunch spring onions, chopped
1½ c feta cheese, crumbled
4 eggs, slightly beaten
1 lb. phyllo dough, available at specialty groceries
½ c butter, melted
Prepare the spinach by thoroughly rinsing, draining, and squeezing out as much water as possible. Cut off stems and chop into ½ inch pieces. In a medium bowl, mix together spinach, onions, feta, and eggs.
Oil a 9 X 13 baking dish. Cover the bottom with 4-5 sheets of folded phyllo. Spread over half of spinach mixture. Add another layer of phyllo, rest of spinach, and top with phyllo dough. Brush top with butter. Bake in oven preheated to 400 degrees for 40 minutes, or until filling is set and top is lightly browned.
Savory Spinach Risotto
Adapted from www.spinachrecipes.org
1/2 lb. fresh spinach, washed and chopped
3 c vegetable broth
1 c water
1 c onion, finely chopped
2 T olive oil
1 c long grain rice
1/3 c dry white wine
Salt and black pepper, to taste
½ c freshly-grated Parmesan cheese
Cook the spinach in a large saucepan, drain well, and squeeze dry. Set aside. In a smaller saucepan, begin to simmer the broth and water. In the large saucepan, cook the onion in the olive oil over moderately low heat, stirring until softened. Add the rice and stir until each grain is coated with oil. Add the wine and cook, covered, over moderately high heat, stirring, until it has been absorbed.
Add about ¾ c of broth and cook over moderately high heat, stirring constantly, until the broth is absorbed. Continue adding broth, about ¾ c at a time, letting each addition be absorbed, until about half the broth has been added. Reduce the heat to moderate. Keep adding broth until the rice is tender and creamy looking (about 20 minutes). Stir in the spinach, add salt & pepper. Remove the pan from heat and stir in half of the grated Parmesan. Serve risotto with the remaining cheese.
Garlicky Mashed Turnips
Adapted from www.justvegetablerecipes.com
1 1/2 lb small turnips, peeled and quartered
1 ripe apple or pear, peeled, cored, and chopped
4 cloves garlic, roasted and peeled
1 T butter
2 T milk (optional)
1/4 t salt
Freshly ground pepper to taste
Steam turnips over boiling water until fork tender, about 15 minutes. Drain turnips and place in a food processor or blender along with apple/pear, garlic, and butter. Process until smooth, adding milk as needed. Season with salt and pepper. Serves 8.
Holiday Turnip Casserole
Adapted from www.grouprecipes.com
1 large or 2 medium turnips, peeled and cubed
2 eggs, separated
1/2 t nutmeg
1/2 t salt
1/2 t pepper
2 T brown sugar
1/2 cup breadcrumbs
2 T butter
Preheat oven to 350 degrees. Boil turnip cubes until tender. Mash and put into a large, greased casserole dish. Mix in egg yolks, nutmeg, salt, pepper, and brown sugar.
Beat egg whites until soft peaks form. Mix in egg whites (this makes the turnip taste lighter than most turnip dishes). Smooth turnip mixture evenly over bottom of casserole dish. Melt butter and add breadcrumbs, and sprinkle mixture over top.
Bake for 35 to 40 minutes. Serves 8.
Copyright 2010 The Happy Box, Fulton Farms. All rights reserved.
The Happy Box, Fulton Farms
2393 S. State Route 202
Troy, OH 45373
ph: 937-572-7529
fultonfa